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Stuffed Zucchini and Red Bell Peppers

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  • Level: Easy
  • Total: 1 hr 5 min
  • Prep: 20 min
  • Cook: 45 min
  • Yield: 6 servings
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Ingredients

体育网上投注2 tablespoons olive oil

1 small onion, grated

1/4 cup chopped fresh Italian parsley leaves

1 large egg

体育网上投注3 tablespoons ketchup

体育网上投注3 garlic cloves, minced

1 teaspoon salt

体育网上投注1/4 teaspoon freshly ground black pepper

体育网上投注1/3 cup grated Pecorino Romano

1/4 cup dried plain bread crumbs

体育网上投注1 pound ground turkey, preferably dark meat

体育网上投注2 zucchini, ends removed, halved lengthwise and crosswise

1 short orange bell pepper, halved and seeded

1 short red bell pepper, halved and seeded

体育网上投注1 short yellow bell pepper, halved and seeded

1 1/2 cups marinara sauce

Directions

  1. Preheat the oven to 400 degrees F.
  2. Lightly drizzle the olive oil into a 13 by 9 by 2-inch baking dish. Whisk the onion, parsley, egg, ketchup, garlic, salt, and pepper in a large bowl to blend. Stir in the cheese and bread crumbs. Mix in the turkey. Cover and refrigerate the turkey mixture.
  3. Using a melon baller or spoon, carefully scrape out the seeds and inner flesh from the zucchini, leaving 1/8-inch-thick shells. Be careful not to pierce through the skin. Fill the zucchini and pepper halves with the turkey mixture, dividing equally and mounding slightly. Arrange the stuffed vegetables in the baking dish. Pour the marinara sauce over the stuffed vegetables.
  4. Bake uncovered until the vegetables are tender and beginning to brown and a thermometer inserted into the filling registers 165 degrees F, about 45 minutes. Transfer the stuffed vegetables to a platter and serve.
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